The ALA lifeguard classes program covers swimming and rescue skills, CPR/AED, First Aid, and injury prevention techniques. The program ensures lifeguards are equipped to handle various emergencies in aquatic environments.

Participants must be at least 15 years old by the end of the course, be able to swim 300 yards continuously, tread water for 2 minutes using only their legs, and complete a timed event that includes retrieving a 10-pound object from 7-10 feet of water.

The ALA lifeguard classes typically require 26.5 hours of instruction, which includes both in-water and out-of-water training.
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Yes, strong swimming skills are crucial for lifeguards. Participants must demonstrate proficiency by swimming 300 yards using breaststroke or front crawl as part of the course prerequisites.

Upon successful completion, participants receive certifications in Lifeguarding, CPR/AED, and First Aid, all valid for two years.

Yes, lifeguards can renew their certification by taking a recertification course before their current certification expires.

The CPR/AED section teaches participants how to respond to cardiac and breathing emergencies, perform CPR on adults, children, and infants, and use an automated external defibrillator (AED).

Yes, the ALA offers lifeguard online classes, allowing participants to complete the coursework online before attending in-person sessions for hands-on training.

You can visit the ALA website and use their location finder to find lifeguard certification classes near you, or contact local aquatic centers for available programs.

Yes, after receiving your certification, you are qualified to work at a variety of aquatic environments, including public pools, beaches, and water parks.

Rescue skills include active and passive victim rescues, submerged victim rescues, multiple-victim rescues, and two-person removal techniques with a backboard.

Yes, many lifeguard courses offer flexible scheduling options, including part-time classes, weekend courses, and evening sessions to accommodate busy schedules.

The timed event simulates a real-life rescue scenario where candidates swim 20 yards, retrieve a 10-pound object from the bottom of the pool, and return with it. It assesses a participant’s speed and rescue skills in emergency situations.

Yes, participants must pass both a written exam and practical assessments that evaluate their swimming, rescue, and first aid skills.

Yes, many places, especially indoor pools, fitness centers, and coastal regions, offer year-round employment opportunities for certified lifeguards.
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In-service training helps lifeguards maintain their skills and stay updated on safety protocols, ensuring they are always prepared for emergencies on the job.

Yes, lifeguard classes are designed for both beginners and those looking to renew their certification. As long as you meet the prerequisites, you can enroll in the program.

Participants who do not pass can retake the course or specific sections until they meet the required standards for certification.

Yes, the ALA’s lifeguard classes meet national standards set by the U.S. Department of Labor and the Model Aquatic Health Code (MAHC), ensuring that certified lifeguards are prepared for various aquatic environments.

After becoming certified, you can take advanced courses in water safety, emergency response, or become a certified lifeguard instructor to further your career in aquatic safety.